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Featuring over exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout.


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Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine. Your subscription will include the most recent issue once your subscription begins. Magazine covers are the property of the publisher.

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